Testing The "Evil Russian" Push-Up Program

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Testing The "Evil Russian" Push-Up Program
Number 45
Broadcast Date December 23, 2016
Episode Length 13:41
Hosts Brian Brushwood, Jason Murphy

Summary

Brian and Jason caught that episode of Spongebob where he got inflatable arms to look tough, but 2 pairs of real inflatable arms costs a ton so instead they're taking on The Evil Russian Hit The Deck Program.

Push-up Schedule

WEEK 1
Day 1 -- 100% test, then 30% every 60 min
Day 2 -- 50% every 60 min
Day 3 -- 60% every 45 min
Day 4 -- 25% every 60 min
Day 5 -- 45% every 30 min
Day 6 -- 40% every 60 min
Day 7 -- 20% every 90 min

WEEK 2
Day 1 -- 100% test, then 35% every 45 min
Day 2 -- 55% every 20 min
Day 3 -- 30% every 15 min
Day 4 -- 65% every 60 min
Day 5 -- 35% every 45 min
Day 6 -- 45% every 60 min
Day 7 -- 25% every 120 min

WEEK 3
Day 1 -- 100% test

Results

Brian Brushwood:

Before After
Chest Size 38.5" 39.5"
Biceps Size 11" 12"
Pushup Limit 45 80

Jason Murphy:

Before After
Chest Size 39" 39"
Biceps Size 13.0" 13.75"
Pushup Limit 21 50

Full Episode

Extended Outtakes

  • Coming soon

Fun Facts

  • Some of the clips from the push-up montage are from the set of both previous and forthcoming episodes.
  • This was the first Modern Rogue episode auto-flagged as not eligible for monetization, but has since been resolved.
  • Jason's mic was muted during the audio recording of all the footage shot in the studio.

Links


Preceded by:
"Understanding Beer (Featuring The Beerists)"
Testing The "Evil Russian" Push-Up Program
Followed by:
"Hacking With SQL Injection Attacks (and Where to Practice Them Safely)"