Testing The "Evil Russian" Push-Up Program: Difference between revisions

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Testing The "Evil Russian" Push-Up Program
Number 45
Broadcast Date December 23, 2016
Episode Length 13:41
Hosts Brian Brushwood, Jason Murphy

Summary

Brian and Jason caught that episode of Spongebob where he got inflatable arms to look tough, but 2 pairs of real inflatable arms costs a ton so instead they're taking on The Evil Russian Hit The Deck Program.

Push-up Schedule

WEEK 1 Day 1 -- 100% test, then 30% every 60 min Day 2 -- 50% every 60 min Day 3 -- 60% every 45 min Day 4 -- 25% every 60 min Day 5 -- 45% every 30 min Day 6 -- 40% every 60 min Day 7 -- 20% every 90 min

WEEK 2 Day 1 -- 100% test, then 35% every 45 min Day 2 -- 55% every 20 min Day 3 -- 30% every 15 min Day 4 -- 65% every 60 min Day 5 -- 35% every 45 min Day 6 -- 45% every 60 min Day 7 -- 25% every 120 min

WEEK 3 Day 1 - 100% test

Full Episode

Extended Outtakes

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Fun Facts

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Links


Preceded by:
"tbd"
Testing The "Evil Russian" Push-Up Program
Followed by:
"tbd"