Testing The "Evil Russian" Push-Up Program
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| Testing The "Evil Russian" Push-Up Program | |
| Number | 45 |
| Broadcast Date | December 23, 2016 |
| Episode Length | 13:41 |
| Hosts | Brian Brushwood, Jason Murphy |
Summary
Brian and Jason caught that episode of Spongebob where he got inflatable arms to look tough, but 2 pairs of real inflatable arms costs a ton so instead they're taking on The Evil Russian Hit The Deck Program.
Push-up Schedule
WEEK 1 Day 1 -- 100% test, then 30% every 60 min Day 2 -- 50% every 60 min Day 3 -- 60% every 45 min Day 4 -- 25% every 60 min Day 5 -- 45% every 30 min Day 6 -- 40% every 60 min Day 7 -- 20% every 90 min WEEK 2 Day 1 -- 100% test, then 35% every 45 min Day 2 -- 55% every 20 min Day 3 -- 30% every 15 min Day 4 -- 65% every 60 min Day 5 -- 35% every 45 min Day 6 -- 45% every 60 min Day 7 -- 25% every 120 min WEEK 3 Day 1 -- 100% test
Results
| Before | After | |
|---|---|---|
| Chest Size | 38.5" | 39.5" |
| Biceps Size | 11" | 12" |
| Pushup Limit | 45 | 80 |
| Before | After | |
|---|---|---|
| Chest Size | 39" | 39" |
| Biceps Size | 13.0" | 13.75" |
| Pushup Limit | 21 | 50 |
Full Episode
Extended Outtakes
- Coming soon
Fun Facts
- Some of the clips from the push-up montage are from the set of both previous and forthcoming episodes.
- This was the first Modern Rogue episode auto-flagged as not eligible for monetization, but has since been resolved.
- Jason's mic was muted during the audio recording of all the footage shot in the studio.
Links
| Preceded by: "Understanding Beer (Featuring The Beerists)" |
Testing The "Evil Russian" Push-Up Program |
Followed by: "Hacking With SQL Injection Attacks (and Where to Practice Them Safely)" |