Testing The "Evil Russian" Push-Up Program

Testing The "Evil Russian" Push-Up Program
Number	45
Broadcast Date	December 23, 2016
Episode Length	13:41
Hosts	Brian Brushwood, Jason Murphy

Summary

Brian and Jason caught that episode of Spongebob where he got inflatable arms to look tough, but 2 pairs of real inflatable arms costs a ton so instead they're taking on The Evil Russian Hit The Deck Program.

Push-up Schedule

WEEK 1
Day 1 -- 100% test, then 30% every 60 min
Day 2 -- 50% every 60 min
Day 3 -- 60% every 45 min
Day 4 -- 25% every 60 min
Day 5 -- 45% every 30 min
Day 6 -- 40% every 60 min
Day 7 -- 20% every 90 min

WEEK 2
Day 1 -- 100% test, then 35% every 45 min
Day 2 -- 55% every 20 min
Day 3 -- 30% every 15 min
Day 4 -- 65% every 60 min
Day 5 -- 35% every 45 min
Day 6 -- 45% every 60 min
Day 7 -- 25% every 120 min

WEEK 3
Day 1 - 100% test

Results

Brian Brushwood:

	Before	After
Chest Size	38.5"	39.5"
Biceps Size	11"	12"
Pushup Limit	45	80

Jason Murphy:

	Before	After
Chest Size	39"	39"
Biceps Size	13.0"	13.75"
Pushup Limit	21	50

Extended Outtakes

• Coming soon

Fun Facts

• Add yours!

Links

• TheModernRogue.com
• The Modern Rogue on YouTube

Preceded by: "Understanding Beer (Featuring The Beerists)"

Testing The "Evil Russian" Push-Up Program

Followed by: "tbd"