Testing The "Evil Russian" Push-Up Program: Difference between revisions
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=== Push-up Schedule === | === Push-up Schedule === | ||
WEEK 1 | WEEK 1 | ||
Day 1 -- 100% test, then 30% every 60 min | Day 1 -- 100% test, then 30% every 60 min | ||
Day 2 -- 50% every 60 min | Day 2 -- 50% every 60 min | ||
Day 3 -- 60% every 45 min | Day 3 -- 60% every 45 min | ||
Day 4 -- 25% every 60 min | Day 4 -- 25% every 60 min | ||
Day 5 -- 45% every 30 min | Day 5 -- 45% every 30 min | ||
Day 6 -- 40% every 60 min | Day 6 -- 40% every 60 min | ||
Day 7 -- 20% every 90 min | Day 7 -- 20% every 90 min | ||
WEEK 2 | WEEK 2 | ||
Day 1 -- 100% test, then 35% every 45 min | Day 1 -- 100% test, then 35% every 45 min | ||
Day 2 -- 55% every 20 min | Day 2 -- 55% every 20 min | ||
Day 3 -- 30% every 15 min | Day 3 -- 30% every 15 min | ||
Day 4 -- 65% every 60 min | Day 4 -- 65% every 60 min | ||
Day 5 -- 35% every 45 min | Day 5 -- 35% every 45 min | ||
Day 6 -- 45% every 60 min | Day 6 -- 45% every 60 min | ||
Day 7 -- 25% every 120 min | Day 7 -- 25% every 120 min | ||
WEEK 3 | WEEK 3 | ||
Day 1 - 100% test | Day 1 - 100% test | ||
==Full Episode== | ==Full Episode== | ||
Revision as of 07:30, 23 December 2016
| Testing The "Evil Russian" Push-Up Program | |
| Number | 45 |
| Broadcast Date | December 23, 2016 |
| Episode Length | 13:41 |
| Hosts | Brian Brushwood, Jason Murphy |
Summary
Brian and Jason caught that episode of Spongebob where he got inflatable arms to look tough, but 2 pairs of real inflatable arms costs a ton so instead they're taking on The Evil Russian Hit The Deck Program.
Push-up Schedule
WEEK 1 Day 1 -- 100% test, then 30% every 60 min Day 2 -- 50% every 60 min Day 3 -- 60% every 45 min Day 4 -- 25% every 60 min Day 5 -- 45% every 30 min Day 6 -- 40% every 60 min Day 7 -- 20% every 90 min WEEK 2 Day 1 -- 100% test, then 35% every 45 min Day 2 -- 55% every 20 min Day 3 -- 30% every 15 min Day 4 -- 65% every 60 min Day 5 -- 35% every 45 min Day 6 -- 45% every 60 min Day 7 -- 25% every 120 min WEEK 3 Day 1 - 100% test
Full Episode
Extended Outtakes
- Coming soon
Fun Facts
- Add yours!
Links
| Preceded by: "tbd" |
Testing The "Evil Russian" Push-Up Program |
Followed by: "tbd" |